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*Title: The Ultimate High-Protein Breakfast Toast with Tuna, Avocado and Eggs*
This is what a perfect healthy breakfast looks like. High in protein, rich in healthy fats, full of fiber, and ready in less than 10 minutes. No diet food that tastes boring — this is a plate you will actually enjoy.
The combination on the photo is: creamy toast topped with tuna and corn, served with sunny-side-up eggs, fresh avocado, and crunchy cucumber.
*Ingredients for 1 person:*
- 2 slices of whole wheat bread
- 2 tbsp fresh cheese or light cream cheese
- 1 small can of tuna in water (about 80g drained)
- 1 tbsp sweet corn
- 2 eggs
- 1/2 avocado, sliced
- 2-3 slices of cucumber
- Salt, black pepper, olive oil spray
*Instructions:*
1. Toast the bread until golden and crisp.
2. Spread the fresh cheese evenly on both slices.
3. Top with flaked tuna and sprinkle the sweet corn over it.
4. In a non-stick pan, fry the two eggs with a little olive oil. Season with black pepper.
5. Arrange everything on a plate: the tuna toasts, the eggs, sliced avocado, and cucumber.
6. Squeeze a little lemon on the avocado to keep it fresh.
