Water: The gut health hero
When people think about improving gut health, the focus is often on probiotics, yoghurt, or fibre-rich foods. While all of these are good choices for improved gut function, hydration plays a key role too.
The body relies on water to break down food during digestion, absorb nutrients, and expel waste efficiently. Your digestive system works best when you’re well hydrated.
On the flip side, dehydration can have a really big impact on your gut function. From constipation to tummy cramps, not drinking enough water can cause stomach irritation, bloating, discomfort, and gut microbiome imbalance.
Does drinking filtered water make a difference?
Filtered water can be a sensible choice for people looking to improve the quality of the water they drink every day. Simply drinking better-tasting water can improve water intake, helping to support your gut health. But common contaminants in tap water can impact the microbiome of your gut.
