Is magnesium good for gut health?
Whilst magnesium is widely claimed to support a healthy gut microbiome, the direct evidence related to this is limited. However, magnesium is proven to have an osmotic effect in the intestine. This basically means that certain types of magnesium can draw more salt to the bowel, softening stools and making bowel movements easier. So whilst magnesium may not directly increase beneficial bacteria or improve the microbiome diversity, it can still help to create a happier tummy overall.
Supporting your gut health every day
Looking after your gut doesn’t have to involve supplements or complicated routines. Small, consistent habits often have the biggest impact:
Eat gut-loving fruit and veg such as berries, apples and kiwis.
Add fermented foods where you can – Kimchi, Sauerkraut and Kefir.
Include plenty of fibre-rich foods in your diet.
Take a short walk after eating.
Manage stress where possible.
Get enough quality sleep.
Drink plenty of clean, filtered water.
Good everyday habits work together to support a happy and healthy gut microbiome.
