There are many more benefits to practicing this meditation such as reduced stress, anxiety and depression, better energy levels, better ability to forgive and let go, improved relationships, feeling of optimism and spiritual elevation, as well as an enhanced memory function.
The Meditation on Twin Hearts must not be practiced by pregnant women, persons under the age of 16, and persons with hypertension, heart ailments, glaucoma, or severe kidney and liver ailments.
Those who intend to practice this meditation regularly must avoid: eating pork, eel and/or catfish, smoking, excessive consumption of alcohol, addictive and hallucinogenic drugs.
Sourcesâ
The Origin of Modern Pranic Healing and Arhatic Yoga, The Ancient Science and Art of Pranic Healing, Pranic Psychotherapy â Master Choa Kok Sui
Pranic Healers cannot give any medical advice, make any medical diagnosis or prescribe medication or any other substances. Nor can they make any health claims or guarantee any outcomes. Pranic Healing is not meant to replace conventional medicine but rather to complement it. If symptoms persist, a medical professional should be consulted.