Knowing which foods help is only the starting point.
How much, and in what combinations? That depends on your age, your hormone stage, your stress levels, and how efficiently your body currently produces each peptide.
This is why I now recommend Peptide Diet to all of my patients.
It's the only plan I've found built specifically around restoring your body's own peptide production.
Before and after the program.
It takes a short quiz, accounts for everything that affects how your body currently produces peptides, and builds a fully personalized plan around the exact foods and amounts your body needs to start producing GLP-1, GIP, and glucagon naturally again.
What you get back is a daily meal plan, where everything is already calculated for you.
My patients who've used it consistently report:
✅ Hunger quieting within the first week
✅ Bloating gone within days
✅ Energy returning without caffeine dependence
✅ Steady weight loss without the food obsession
