*Estimated calories:*
Main plate: ∼380-450 kcal
Dessert (fromage blanc + chia): ∼120 kcal
Total: ∼500-570 kcal for a complete, balanced meal.
Eating healthy doesn't have to be complicated.
Good evening Tonight's dinner: Steak (frozen 😁) corn, all cooked without any added fat and seasoned with spices, and 2 slices of whole wheat bread Dessert: vanilla fromage blanc with chia seeds
