If you or someone you know is struggling, you can talk to a trusted adult or contact the resources below:
- http://www.befrienders.org : Befriender's Worldwide offers a list of 350 confidential support centers in 32 countries.
- https://www.ifotes.org/en/ifotes-members : The International Federation of Telephone Emergency Services offers a list of more than 35 free confidential helplines in several European countries.
Quick and complete: tuna, kidney beans, bell peppers, corn and toasted oat flour toasts
