Today's lunch plate - not very high in calories: 2 fried eggs, a small portion of rigatoni pasta, and zucchini in tomato sauce. Small treat on the side: Activia blueberry yogurt.

*3. Estimated calories:*
- 2 eggs: ∼180 kcal
- Zucchini in tomato sauce: ∼120 kcal
- 80g cooked rigatoni: ∼130 kcal
*Total: ∼430 kcal for the whole plate.*

Perfect for a light lunch!

I finished with a small pleasure - a blueberry Activia yogurt for dessert.

It's proof that eating healthy doesn't have to be boring or complicated. You can use whatever vegetables you have in the fridge.

Would you try this plate?

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